Heel Press
10 reps
Lean into a wall in a split stance to stretch the back leg's calf.
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CALVES
Heel Press
This is a standing wall stretch for the calf, done from a split stance with the rear leg straight. Leaning toward the wall lengthens the calf and eases tightness in the lower leg. It is a useful stretch before or after lower-body work to keep the ankles supple.
How to do it
- 1
Stand facing a wall in a split stance with your hands on the wall for support.
- 2
Keep the front foot's toes and ball against the wall base while the heel stays down.
- 3
Straighten the front leg to feel a stretch through the back of that calf.
- 4
Lean your body toward the front foot to deepen the stretch.
- 5
Hold for fifteen to thirty seconds.
- 6
Switch legs and repeat on the other side.