Balance Trainer Lateral Floor Toe Taps
10 reps
Spring sideways off the dome, tapping the far toe to the floor.
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CALVES
Balance Trainer Lateral Floor Toe Taps
An explosive side-to-side drill that combines a soft, unstable push-off with a quick floor tap. Driving off the balance trainer trains lower-leg power while the wobble recruits your stabilisers. Great for sharpening coordination and lateral quickness.
How to do it
- 1
Stand beside the balance trainer with your inside foot resting on top of the dome.
- 2
Push off that foot quickly and leap sideways across the dome.
- 3
Land with your opposite foot on the dome while the trailing toe taps the floor.
- 4
Bound back and forth over the top, alternating sides.
- 5
Stay upright with a braced core through each rep.