TRX Calf Raise
10 reps
Hold the straps, lean in slightly and rise onto your toes.
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CALVES
TRX Calf Raise
Using TRX straps for the calf raise lets you lean forward and reach a deeper range than a standing raise allows. The extra range means more calf activation on every rep, while the straps give you light support for balance. A simple way to get more out of a basic movement.
How to do it
- 1
Stand tall holding the TRX handles with an overhand grip in front of your shoulders.
- 2
Keep your legs straight and lean forward slightly against the straps.
- 3
Push through the balls of your feet to raise your heels onto your tiptoes.
- 4
Squeeze the calves at the top.
- 5
Lower your heels back down under control and repeat.