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Forearms

Grip and wrist work for forearm strength.

15 exercises · 14 with video demo

Cable Wrist Curl

Cable Wrist Curl

Beginner

Farmer's Carry

Intermediate

Farmer's Walk

Intermediate

Handle Band Reverse Curl

Handle Band Reverse Curl

Beginner

Resistance band

Kettlebell Single Arm Farmer Walk

Kettlebell Single Arm Farmer Walk

Beginner

Palms-Down Barbell Wrist Curl

Palms-Down Barbell Wrist Curl

Beginner

Palms-Down Dumbbell Wrist Curl

Palms-Down Dumbbell Wrist Curl

Beginner

Palms-Up Barbell Wrist Curl

Palms-Up Barbell Wrist Curl

Beginner

Palms-Up Dumbbell Wrist Curl

Palms-Up Dumbbell Wrist Curl

Beginner

Plate Flips

Intermediate

Plate Pinch

Intermediate

PVC Forearm Stretch

PVC Forearm Stretch

Beginner

Single Arm Bottoms-up Kettlebell Clean

Single Arm Bottoms-up Kettlebell Clean

Intermediate

Wrist Extension Stretch

Wrist Extension Stretch

Beginner

Single Arm Farmer Walk

Beginner