Palms-Down Dumbbell Wrist Curl
10 reps
Anchor your forearms on the bench and curl the dumbbells up, palms down.
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FOREARMS
Palms-Down Dumbbell Wrist Curl
An isolation move for the forearms, specifically the muscles that extend the wrist. Bracing your forearms on a bench means only the wrists move, and the dumbbells let each side work on its own.
How to do it
- 1
Kneel tall facing the long side of a bench.
- 2
Rest your forearms on the bench, parallel to each other, with your wrists hanging off the far edge.
- 3
Have the dumbbells in your hands before you settle in, or have someone pass them to you.
- 4
Grip the dumbbells overhand with palms down and, keeping your forearms flat, raise the weights by extending your wrists.
- 5
Lower back down to the start under control.