Palms-Up Barbell Wrist Curl
10 reps
Anchor your forearms on the bench and curl the barbell up, palms up.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
FOREARMS
Palms-Up Barbell Wrist Curl
A forearm isolation exercise targeting the wrist flexors with a barbell. Pinning your forearms to the bench isolates the wrist movement, and the single bar keeps both sides loaded evenly for a stable curl.
How to do it
- 1
Kneel tall facing the side of a bench.
- 2
Rest your forearms on the bench, parallel to each other, wrists off the far edge.
- 3
Take the barbell underhand so your palms face up, getting set before you begin or having a partner hand it over.
- 4
Keeping your forearms on the bench, curl the bar upward by flexing your wrists.
- 5
Lower it back down to the start.