Plate Pinch
10 reps
Pinch a plate between thumb and fingers and hold it steady.
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FOREARMS
Plate Pinch
A grip-focused hold where you squeeze a weight plate between your thumb and fingers. It builds pinch strength in the hands and forearms, a type of grip that most standard exercises miss.
How to do it
- 1
Pinch the edge of a plate in one hand between your thumb and fingers.
- 2
Raise your arm out to the side using your shoulder.
- 3
Squeeze hard so the plate doesn't slip.
- 4
Hold the pinch for the set time.
- 5
To finish, lower into a squat and set the plate down on the floor.
- 6
You'll feel this mostly in your forearms and shoulder.