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Demo coming soon
We're filming this one. The instructions below have you covered in the meantime.
FOREARMS
Single Arm Farmer Walk
BeginnerBodyweight
A one-sided loaded carry that builds grip, core stability, and endurance. Because the weight sits on only one side, your core fires hard to keep you from tipping, training strong anti-rotation strength.
How to do it
- 1
Stand tall with a dumbbell in your right hand, arm straight at your side.
- 2
Brace your core and keep your torso upright, fighting the pull of the weight.
- 3
Walk forward at a normal pace with a tall posture.
- 4
Cover the set distance or time.
- 5
Swap the dumbbell to your left hand and repeat.
Don't just watch — do it
Larry builds you a free workout and counts your reps in real time with your phone camera. No equipment needed to start.
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