Cable Wrist Curl
10 reps
Curl your wrists up toward you against the cable, then let them roll open slowly.
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FOREARMS
Cable Wrist Curl
A forearm isolation exercise on the cable that targets the flexors on the underside of your forearm. Rolling the wrists up against constant cable resistance builds grip strength and forearm size more evenly than free weights, which lose tension at the bottom. A useful accessory for anyone whose grip gives out first.
How to do it
- 1
Sit on a flat bench facing the low pulley and take the handle with both hands, palms up.
- 2
Rest the backs of your forearms on your thighs so your wrists hang just past your knees.
- 3
Let the weight roll your wrists open and down slowly, keeping the bar in your palms rather than your fingertips.
- 4
Curl your wrists up and toward you by contracting the forearms.
- 5
Squeeze and hold briefly at the top of the curl.
- 6
Keep your forearms planted on your legs the entire time.