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Abductors

Outer-hip work for stability and control.

21 exercises · 21 with video demo

Cable Hip AbductionDEMO

Cable Hip Abduction

Beginner

Cable
ClamDEMO

Clam

Beginner

Bodyweight
Dumbbell Fire Hydrant CircleDEMO

Dumbbell Fire Hydrant Circle

Intermediate

Dumbbell
Fire Hydrant CircleDEMO

Fire Hydrant Circle

Beginner

Bodyweight
Foam Roll Hip AbductorsDEMO

Foam Roll Hip Abductors

Beginner

Bodyweight
Hurdle Step OverDEMO

Hurdle Step Over

Beginner

Bodyweight
Kneeling Hip Flexor StretchDEMO

Kneeling Hip Flexor Stretch

Beginner

Bodyweight
Lateral Leg SwingDEMO

Lateral Leg Swing

Beginner

Bodyweight
Loop Band Standing Hip AbductionDEMO

Loop Band Standing Hip Abduction

Beginner

Resistance band
Machine Hip AbductorDEMO

Machine Hip Abductor

Beginner

Machine
Mini Loop Band Fire Hydrant CircleDEMO

Mini Loop Band Fire Hydrant Circle

Beginner

Resistance band
Mini Loop Band Lateral WalkDEMO

Mini Loop Band Lateral Walk

Beginner

Resistance band
Mini Loop Band Side-Lying ClamDEMO

Mini Loop Band Side-Lying Clam

Beginner

Resistance band
Mini Loop Band Side-Lying Hip AbductionDEMO

Mini Loop Band Side-Lying Hip Abduction

Beginner

Resistance band
Prone Hip CircleDEMO

Prone Hip Circle

Beginner

Bodyweight
Prone Hip Circles ForwardDEMO

Prone Hip Circles Forward

Beginner

Bodyweight
Shin Box Hip FlexorDEMO

Shin Box Hip Flexor

Beginner

Bodyweight
Side Leg RaisesDEMO

Side Leg Raises

Beginner

Bodyweight
Standing Hip AbductionDEMO

Standing Hip Abduction

Intermediate

Bodyweight
Standing Hip CircleDEMO

Standing Hip Circle

Beginner

Bodyweight
Standing Hip Flexor StretchDEMO

Standing Hip Flexor Stretch

Beginner

Bodyweight