Standing Hip Circle
10 reps
Hands on hips, circle your hips as if spinning a hula hoop, then reverse the direction.
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ABDUCTORS
Standing Hip Circle
A standing warm-up drill that loosens the hip flexors and abductors. Circling your hips takes the joint through a wide range and wakes up the muscles that surround it. It's ideal before heavier lower-body training or anything that demands hip mobility.
How to do it
- 1
Stand with feet hip-width apart and place your hands on your hips for support.
- 2
Circle your hips as though you were keeping a hula hoop going around your waist.
- 3
Complete several circles in one direction.
- 4
Switch and circle your hips the other way for the same count.