Mini Loop Band Side-Lying Clam
10 reps
Open your top knee toward the ceiling against the band, then lower it.
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ABDUCTORS
Mini Loop Band Side-Lying Clam
The banded clam isolates the glute medius and other hip rotators while you lie on your side. Because the mini band adds resistance beyond bodyweight, it delivers a stronger stimulus for hip stability, which supports better knee tracking and lower body control.
How to do it
- 1
Lie on your right side with a mini band around both thighs, knees bent and feet stacked.
- 2
Keep your feet pressed together throughout the movement.
- 3
Open your top knee upward toward the ceiling without rolling your torso backward.
- 4
Squeeze the glute at the top of the range.
- 5
Lower the knee back down with control, then finish the set and switch sides.