Mini Loop Band Fire Hydrant Circle
10 reps
Lift one leg out to the side against the band, then lower it under control.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
ABDUCTORS
Mini Loop Band Fire Hydrant Circle
A tougher take on the fire hydrant that adds a mini loop band around the thighs. It hits the glutes and the muscles around the hips, improving hip mobility and lower body stability. The band resistance makes it more demanding than the bodyweight version, especially through the outer range.
How to do it
- 1
Loop a mini band around both thighs, just above your knees.
- 2
Get on all fours with your palms on the floor beneath your shoulders.
- 3
Engage your glutes and hips to lift one leg out behind you, keeping your core braced.
- 4
Keeping the glutes and hips working, rotate that leg out to the side so your inner thigh turns toward the floor.
- 5
Lower the leg back to the starting position under control.
- 6
Repeat for your reps, then switch legs, keeping your back flat throughout.