Prone Hip Circles Forward
10 reps
From all fours, extend your leg back, then circle the knee out and forward.
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ABDUCTORS
Prone Hip Circles Forward
This kneeling drill circles each leg from the hip in a forward direction to open up the joint. Working one side at a time helps you find and correct imbalances, while the continuous motion builds hip mobility and strengthens the stabilizers that support lower body control.
How to do it
- 1
Begin on all fours with hands beneath your shoulders and knees beneath your hips.
- 2
Extend your right leg straight behind you until it's in line with your torso.
- 3
Draw the knee up and around toward the outside of your right hip.
- 4
Return the knee to the starting position to complete the circle.
- 5
Finish your reps, then switch to the other leg.