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Traps
Shrugs and raises for the upper traps.
15 exercises · 15 with video demo
DEMOBarbell Behind The Back Shrug
Beginner
Barbell
DEMOBarbell Shrug
Beginner
Barbell
DEMOCable Shrugs
Intermediate
Cable
DEMOCable Upright Row
Beginner
Cable
DEMODumbbell Shrug
Beginner
Dumbbell
DEMODumbbell Upright Row
Beginner
Dumbbell
DEMOHammerstrength Shrug
Beginner
Machine
DEMOKettlebell Sumo High Pull
Intermediate
Kettlebell
DEMOMachine Shoulder Shrug
Beginner
Machine
DEMOScapular Pull Up
Beginner
Bodyweight
DEMOSmith Machine Behind the Back Shrug
Beginner
BarbellMachine
DEMOSmith Machine Shrug
Beginner
BarbellMachine
DEMOSmith Machine Upright Row
Beginner
BarbellMachine
DEMOTrap Bar Shrugs
Intermediate
Bodyweight
DEMOUpright Row
Advanced
Barbell