Barbell Shrug
10 reps
Grip the bar in front and shrug your shoulders toward your ears, then lower.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
TRAPS
Barbell Shrug
A trap shrug using a barbell held in front of you with an overhand grip. The barbell keeps the load stable so you can focus on driving the shrug rather than balancing the weight. A staple isolation move for building thicker, stronger traps.
How to do it
- 1
Stand with your feet shoulder-width apart, bar racked around mid-thigh height.
- 2
Grip the bar shoulder-width with straight arms, slightly bending your knees and hips.
- 3
Lift the bar and brace your core, keeping a neutral spine.
- 4
With your chest up and shoulders back, shrug your shoulders up toward your ears.
- 5
Lower your shoulders and the bar back to the start under control.
- 6
Pause and squeeze at the top for a moment on each rep.