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TRAPS
Trap Bar Shrugs
IntermediateBodyweight
A shrug using the trap bar, which places your hands at your sides in a neutral position that's easier on the wrists and shoulders. It hammers the upper traps and grip, and carries over well to your pulling and deadlift strength.
How to do it
- 1
Stand inside the trap bar, feet shoulder width, gripping the handles with straight arms.
- 2
Keeping your arms straight, lift your shoulders up toward your ears.
- 3
Squeeze the traps at the top for a beat.
- 4
Lower the bar back down under control.
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