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Lower Back
Extensions and holds for a resilient lower back.
29 exercises · 28 with video demo
DEMOAlternating Superman
Beginner
Bodyweight
DEMOAustralian Crawl
Beginner
Bodyweight
DEMOBridge Side to Side
Intermediate
Bodyweight
DEMOBridge Up Up Down Down
Intermediate
Bodyweight
DEMOBridge Walk
Intermediate
Bodyweight
DEMOCat Cow
Beginner
Bodyweight
DEMOChild's Pose
Beginner
Bodyweight
DEMODumbbell Superman
Intermediate
Dumbbell
DEMOFoam Roll Lower Back
Beginner
Bodyweight
DEMOIncline Back Extension
Beginner
Bodyweight
DEMOLoop Band Superman Press
Beginner
Resistance band
DEMOLower Back Stretch
Beginner
Bodyweight
DEMOMedicine Ball Superman
Intermediate
Medicine ball
DEMOPVC Windmill
Beginner
Bodyweight
DEMORack Pulls
Intermediate
Bodyweight
DEMOReverse Hyperextension
Intermediate
Bodyweight
DEMOReverse Leg Crossover
Beginner
Bodyweight
DEMOSeated Back Extension
Beginner
Machine
DEMOSeated Twist
Beginner
Bodyweight
DEMOStability Ball Back Extension
Beginner
Stability ball
DEMOStability Ball Hyperextension
Beginner
Stability ball
DEMOStiff-Legged Barbell Good Morning
Beginner
Barbell
DEMOStir the Pot
Beginner
Stability ball
DEMOSuperman
Beginner
Bodyweight
DEMOSuperman Hold
Beginner
Bodyweight
DEMOSuperman with Scaption
Beginner
Bodyweight
DEMOSupine Back Stretch
Beginner
Bodyweight
DEMOWeighted Ball Hyperextension
Intermediate
Stability ball
🏋️
Back Extensions
Beginner
Bodyweight