Child's Pose
10 reps
Sit your hips back onto your heels and reach your arms long in front of you.
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LOWER BACK
Child's Pose
A restful yoga stretch that eases the lower back, hips, and thighs while calming you down between efforts. Reaching the arms forward as the hips settle back lengthens the spine and releases tension. It's an easy pose to scale to your own flexibility, making it a reliable cooldown or recovery-day option.
How to do it
- 1
Start on your hands and knees with hands under your shoulders and knees under your hips.
- 2
Keep your arms extended as you sit your hips back down onto your heels.
- 3
Stretch your arms forward along the floor while your hips stay resting on your legs.
- 4
Relax into the position and hold for 15 to 30 seconds, breathing slowly.
- 5
Ease back up when you're finished.