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LOWER BACK
Supine Back Stretch
BeginnerBodyweight
The supine back stretch is a gentle rotational stretch done lying on your back. Guiding one bent leg across your body eases tension through the lower back and improves spinal mobility. It works well as a cool-down or recovery movement.
How to do it
- 1
Lie on your back with legs extended and arms out to the sides, palms down.
- 2
Bend one knee and let that leg fall across your body toward the opposite side.
- 3
Lower the knee toward the floor until you feel a comfortable stretch in the lower back.
- 4
Keep your shoulders anchored to the ground as you rotate.
- 5
Hold for 15 to 30 seconds, then return and repeat on the other side.
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