Bridge Side to Side
10 reps
Hold a bridge and walk your hands from one side to the other and back.
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LOWER BACK
Bridge Side to Side
This bridge variation adds a lateral walk, shifting your hands side to side while your feet stay planted. The sideways movement recruits extra stabilising muscles around the hips and core. It is an effective way to build hip stability and all-round core strength.
How to do it
- 1
Lie on your back with knees bent and feet flat on the floor.
- 2
Place your hands by your ears with fingers pointing toward your shoulders.
- 3
Press through your hands and feet to lift your hips into a bridge.
- 4
Brace your core to stay steady.
- 5
Keeping your feet planted, walk your hands over to one side.
- 6
Return to center and walk to the other side; a full pass across and back is one rep.