Rack Pulls
10 reps
From pins at knee height, drive your hips forward to lock out the bar.
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LOWER BACK
Rack Pulls
Rack pulls are a shortened deadlift that begins with the bar resting on rack pins above the floor. Starting higher limits the range and lets you focus on the lockout, which suits anyone with mobility limits or lifters wanting to overload the top of the pull for the back and posterior chain.
How to do it
- 1
Set the barbell on the safety pins in a power rack and stand with feet about shoulder width apart.
- 2
Bend your hips and knees into a partial squat and grip the bar just outside your legs with an overhand or mixed grip.
- 3
Brace your core, keep a neutral spine, and engage your lats to take the slack out of the bar.
- 4
Drive through your legs and extend your hips and knees to lift the bar to a standing lockout.
- 5
Lower the bar back to the pins under control and reset for the next rep.