TRX Hip Thrust
10 reps
Press through your heels to drive your hips up, then lower back down.
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GLUTES
TRX Hip Thrust
The TRX hip thrust is a bodyweight glute builder with your heels suspended in the straps. Elevating and destabilizing the feet increases both the range of motion and the demand on the glutes. It's a strong glute-focused option that needs no added weight.
How to do it
- 1
Lie on your back with knees bent and heels resting in the TRX cradles.
- 2
Press through your heels to lift your hips off the floor.
- 3
Raise until your body forms a straight line from knees to shoulders.
- 4
Squeeze your glutes at the top without over-extending your hips.
- 5
Lower back down under control and repeat for your reps.