Banded Glute Bridge with Alternating Leg Raise
10 reps
Hold a banded bridge up top while extending one leg at a time.
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GLUTES
Banded Glute Bridge with Alternating Leg Raise
A glute bridge held at the top with a mini loop band above the knees, extending one leg out at a time. The band drives up glute activation while the alternating leg raises add instability that pulls in your core and exposes side-to-side imbalances. A challenging way to spice up glute and core training.
How to do it
- 1
Loop a mini band around your legs, just above the knees.
- 2
Lie face up with your feet flat on the floor, keeping tension on the band.
- 3
Squeeze your glutes and hamstrings to lift your hips into a bridge, and hold there.
- 4
Shift your weight onto one foot.
- 5
Extend the other leg out, pushing that heel as far away as you can.
- 6
Hold briefly, lower the leg with control, then switch sides.