Balance Trainer Rear Glute Raises
10 reps
In a bent-knee plank on the platform, lift one leg back, then alternate.
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GLUTES
Balance Trainer Rear Glute Raises
A glute raise done from a kneeling plank with hands on the platform side of a BOSU trainer, lifting bent legs behind you. The dome-down setup adds instability that increases glute activation and core demand. A bodyweight option for isolating and firing up the glutes.
How to do it
- 1
Kneel behind the trainer with the platform side up.
- 2
Grip the platform handles and press into a bent-knee plank.
- 3
Keeping the knee bent, lift one leg until your thigh is about level with the floor.
- 4
Lower it and alternate to the other leg with each rep.
- 5
Keep your core braced and avoid over-arching your lower back.
- 6
Keep your hips square and toe pointing down rather than twisting to lift higher.