Balance Trainer Reverse Hyperextension
10 reps
Drape your hips over the trainer and lift your straight legs behind you.
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GLUTES
Balance Trainer Reverse Hyperextension
The balance trainer reverse hyperextension has you lie face down over a balance trainer and raise your legs behind you. It targets the glutes and lower back, and the domed surface adds comfort and a bit of instability for better muscle engagement. It's a beginner-friendly way to train the posterior chain.
How to do it
- 1
Position your hips on top of the balance trainer with your elbows under your shoulders on the floor for support.
- 2
Rest your toes on the ground about hip-width apart.
- 3
Squeeze your glutes to extend your hips and lift your straight legs off the floor.
- 4
Raise until your body forms a straight line, keeping the effort in your glutes.
- 5
Lower your legs back down with control, and avoid overextending at the top.