Demo coming soon
We're filming this one. The instructions below have you covered in the meantime.
GLUTES
Partner Banded Reverse Leg Raise
A two-person drill where one partner lies down and works leg raises against a resistance band that the other holds taut. The band adds tension the glutes and hamstrings have to fight through, while the partner keeps the band positioned and steady. It's a fun way to add resistance to posterior-chain work when you're training with someone.
How to do it
- 1
Partner one lies on their back with their head near the standing partner's feet and legs pointed up.
- 2
Standing partner loops a band around the lying partner's ankles and steps back until the band is taut.
- 3
Lying partner grips the standing partner's ankles for support and braces their core.
- 4
Lying partner uses the glutes and hamstrings to lower the legs toward the floor against the band's pull.
- 5
Control the legs back up without letting the band slip, complete the reps, then swap roles.
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