Glute Kickback Machine
10 reps
Press your foot back to extend your leg, hold, then return under control.
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GLUTES
Glute Kickback Machine
A machine-based version of the single-leg kickback that loads the glutes with adjustable resistance instead of just bodyweight. The machine fixes your path and adds stability, so you can focus on driving through the glute rather than balancing. Easy to scale to your strength level.
How to do it
- 1
Set your chest against the pad and grip both handles.
- 2
Balance on one leg, using the handles for support, and place your other foot on the pedal.
- 3
Squeeze your glute to press your leg back and extend it behind you.
- 4
Hold briefly at the end of the range.
- 5
Return to the start slowly, keeping tension in your glute, then switch sides.