Elevated Hip Bridge
10 reps
Press through your heels to lift your hips into a straight line, then lower.
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GLUTES
Elevated Hip Bridge
A hip bridge with your feet raised on a bench or box, which lengthens the range of motion compared with a floor bridge. That deeper range means the glutes and hamstrings do more work. A bodyweight way to make standard bridges more demanding.
How to do it
- 1
Lie on your back with your heels up on a step or box, feet hip-width apart and knees bent to about 90 degrees.
- 2
Rest your arms at your sides, palms down on the floor.
- 3
Tilt your hips slightly and brace your abs so your lower back stays flat.
- 4
Drive your hips up by squeezing your glutes until there's a straight line from knees to shoulders.
- 5
Lower your hips back toward the floor under control, avoiding overextending at the top, and repeat.