Dumbbell Glute Bridge
10 reps
Drive through your heels to lift your hips, dumbbell resting on them.
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GLUTES
Dumbbell Glute Bridge
The dumbbell glute bridge adds resistance to the bodyweight glute bridge by holding a dumbbell across your hips. It's an effective, low-barrier way to build glute strength and size, with the hamstrings and core helping stabilize. Good for anyone wanting to make their glute bridges more challenging.
How to do it
- 1
Lie face up on the floor with your feet flat and about shoulder-width apart.
- 2
Hold a dumbbell by its ends with both hands and rest it on your hips.
- 3
Push through your heels and squeeze your glutes and hamstrings to raise your hips until they line up with your knees and shoulders.
- 4
Hold the top position with your glutes and hamstrings tensed.
- 5
Keep your shoulders and feet planted on the floor for support.
- 6
Lower with control, focusing tension in your glutes rather than your lower back, and avoid overextending.