Walkout to Push Up
10 reps
Walk your hands out to a plank, do one push-up, then walk back to standing.
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CHEST
Walkout to Push Up
A full-body move that pairs a hand walkout with a push-up, hitting the chest, shoulders, arms, and core in one flow. The reaching and returning also opens up the hamstrings, making it a strong pick for a dynamic warm-up or light conditioning work.
How to do it
- 1
Stand upright with your feet hip-width apart.
- 2
Fold forward, place your hands outside your feet, and walk them forward until you form a straight line from shoulders to heels, hands under your shoulders.
- 3
Bend your elbows to lower your chest to the floor, then press back up to straight arms.
- 4
Walk your hands back toward your feet.
- 5
Stand tall to finish the rep, then repeat.