TRX Chest Fly
10 reps
Open your arms wide to lower your chest, then squeeze them back together.
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CHEST
TRX Chest Fly
The TRX chest fly is a bodyweight take on the dumbbell fly using suspension straps. The straps let you scale resistance instantly by changing your body angle, and they add plenty of instability. That makes it a handy way to fatigue the chest without weights.
How to do it
- 1
Grab the TRX handles at waist height, facing away from the anchor with the straps fully out.
- 2
Brace your core and hold a straight line from heels to shoulders.
- 3
Lean forward onto the straps so your body angles toward the floor, arms out in front, palms facing in.
- 4
Keeping a slight bend in your elbows, open your arms wide in an arc to lower your chest.
- 5
Once your hands reach shoulder level, squeeze your chest to bring the handles back together.
- 6
Move slowly and keep the resistance manageable by adjusting how far you lean.