Smith Machine Incline Bench Press
10 reps
Lower the bar to your upper chest on the guided track, then press it back up.
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CHEST
Smith Machine Incline Bench Press
An incline press performed on a Smith machine, working the chest, shoulders, and triceps with the upper chest emphasized. The bar travels on a fixed track, which adds stability and lets you concentrate on pushing hard, making it a friendly option for newer lifters.
How to do it
- 1
Set an incline bench to 40 to 60 degrees, lie back, and pinch your shoulder blades together.
- 2
Keep your head, shoulders, and glutes on the bench with feet flat on the floor.
- 3
Position the Smith bar over your upper chest and grip it shoulder-width with an overhand grip.
- 4
Unhook the bar, brace your core, and lower it to your upper chest with elbows at about 45 degrees.
- 5
Gently touch your chest, then press the bar back up as you exhale.
- 6
Mix in free-weight pressing too so you still train your stabilizing muscles.