Rotation Push Up
10 reps
Do a push-up, then rotate up into a side plank with your top arm reaching up.
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CHEST
Rotation Push Up
A push-up with a rotational twist that works the chest and shoulders while pulling in the obliques. Rotating into a side plank between reps builds core stability and rotational strength, adding a functional challenge to the standard push-up.
How to do it
- 1
Lie face down with legs straight and palms on the floor beside your chest.
- 2
Straighten your arms to lift your body into a straight line from shoulders to heels.
- 3
Shift your weight into one arm, rotate your torso open, and reach your other arm straight up so both arms form a line.
- 4
Rotate back down to bring that palm to the floor and perform a push-up.
- 5
Repeat, alternating the rotation side each time.