Push Up
10 reps
Lower your chest to the floor with elbows tucked, then press straight back up.
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CHEST
Push Up
The push-up is one of the most familiar bodyweight exercises and a reliable way to build upper body pushing strength. It hits the chest, shoulders, and triceps while the plank position demands core stability, and it works for everyone from beginners to seasoned lifters.
How to do it
- 1
Start with arms extended and hands on the floor just outside shoulder width.
- 2
Brace your core so your body forms a rigid line from heels to shoulders.
- 3
Bend your elbows to lower your chest to the floor, keeping the elbows about 45 degrees from your torso.
- 4
Stop once your chest reaches the floor.
- 5
Press back up to full arm extension and repeat, keeping the hips level throughout.