Demo coming soon
We're filming this one. The instructions below have you covered in the meantime.
CHEST
Partner Standing Chest Press
A standing chest press done with a partner and a loop band, working the chest, shoulders, and triceps. Pressing against the band's dynamic resistance builds functional pressing strength and stability, and it adds a cooperative, balance-focused element to your session.
How to do it
- 1
Stand back-to-back with your partner and loop a band around both of your chests.
- 2
Grab the band with both hands using an overhand grip, holding it in place.
- 3
Position your hands in front of your chest.
- 4
Adjust the tension by stepping away from your partner or taking up slack between your hands.
- 5
Brace your core, pull your shoulder blades down and back, and hold good posture.
- 6
Press your arms forward using your chest, triceps, and shoulders, then return slowly under control.
Don't just watch — do it
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