Demo coming soon
We're filming this one. The instructions below have you covered in the meantime.
CHEST
Partner Push Up Reach
The partner push-up reach pairs a synced push-up with a mid-air hand touch. Beyond hitting the chest, shoulders, and triceps, shifting onto one arm to reach across forces extra core stability and coordination. It adds a fun, cooperative element to bodyweight upper-body training.
How to do it
- 1
Set up in push-up positions facing your partner, heads about an arm's length apart.
- 2
Place your hands under your shoulders, brace your core, and hold a flat back.
- 3
Both partners push up together to straight arms.
- 4
At the top, shift your weight onto your left hand and reach your right hand up to high-five your partner.
- 5
Return that hand to the floor, lower into another push-up under control, and repeat the high-five with the opposite hand.
Don't just watch — do it
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