Machine Bench Press
10 reps
Push the handles forward until your arms extend, then return them to your chest.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
CHEST
Machine Bench Press
A chest press performed on a machine that guides you along a fixed path. Working the chest, shoulders, and triceps, the locked track lets you learn the pressing pattern or push hard without worrying about balance. It's a beginner-friendly way into pressing and a safe option for high effort.
How to do it
- 1
Sit upright in the machine with your shoulder blades pulled together and your feet planted flat under your knees.
- 2
Keep your head, shoulders, and hips in contact with the back pad throughout.
- 3
Grip the handles with an overhand grip just outside shoulder-width.
- 4
Brace your core and press through your palms to extend your arms, keeping your elbows around 45 degrees from your torso.
- 5
Extend until your arms are straight.
- 6
Return the handles to the starting position under control and repeat.