Loop Band Push Up on Knees
10 reps
From your knees, lower your chest down, then drive back up against the band.
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CHEST
Loop Band Push Up on Knees
A scaled-down band push-up done from the knees to cut the load while still working the chest, shoulders, triceps, and core. The band tightens as your arms lock out, so muscle activation peaks at the top of the press. It's a solid starting point for anyone building toward full push-ups or coming back from a layoff.
How to do it
- 1
Kneel with your knees set a little closer than shoulder-width.
- 2
Grip one end of the band between thumb and index finger, wrap it across your back, and match the grip with your other hand.
- 3
Plant your palms on the floor directly under your shoulders with arms extended.
- 4
Keep your core tight and lower your torso toward the ground, elbows tracking at about 45 degrees.
- 5
Maintain a straight line from your shoulders down to your knees.
- 6
Press through your palms to straighten your arms and return to the start.