Loop Band Push Up
10 reps
Lower your chest to the floor, then press up hard against the band's pull.
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CHEST
Loop Band Push Up
A push-up loaded with band resistance to make the classic movement harder on the chest, shoulders, and triceps. Looping the band behind your back and under your palms means the tension climbs as you extend, so the top of every press demands more force. It also forces your core to stay locked to hold a clean line.
How to do it
- 1
Kneel with your knees slightly narrower than shoulder-width.
- 2
Pinch one end of the band between your thumb and index finger, then run it across your back and grip the other end the same way.
- 3
Set your palms on the floor beneath your shoulders, arms straight, and lift into a high plank on your toes.
- 4
Brace your midsection and bend your elbows to about 45 degrees as your chest travels toward the floor.
- 5
Hold a straight line from shoulders to ankles throughout.
- 6
Push back up by straightening your arms against the band's resistance and repeat.