Hug A Ball
10 reps
Squeeze a stability ball between your arms, chest, and legs and hold the contraction.
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CHEST
Hug A Ball
An isometric squeeze where you wrap your arms around a stability ball and press it in from all sides. Clamping the ball with the chest, arms, and legs at once lights up the core and upper body, and the instability forces extra muscle engagement to hold everything steady.
How to do it
- 1
Sit on the floor and place a stability ball between your legs.
- 2
Keep both feet flat on the ground and wrap your arms around the ball.
- 3
Squeeze the ball inward with your legs, arms, and chest all at once.
- 4
Hold the squeeze steady while breathing.
- 5
Hold the contraction for a moment, then release and repeat.