Demo coming soon
We're filming this one. The instructions below have you covered in the meantime.
CHEST
Foam Roll Chest - Alternative
A self-massage technique for the chest using a foam roller placed near the armpit. Rolling the pectoral tissue helps release tightness and restore flexibility, making it a useful addition on recovery days or after upper-body training to ease soreness.
How to do it
- 1
Lie face down with a foam roller tucked into your armpit and your opposite hand on the floor.
- 2
Use that hand to slowly roll your body over the roller until you find a tender spot.
- 3
Pause on the tight area and gently roll back and forth across it, breathing slowly and deeply.
- 4
Keep the roller close to where the chest meets the shoulder.
- 5
Reposition and repeat on any other tight spots, then switch sides.
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