CHEST
Foam Roll Chest
A self-massage drill that uses a foam roller to release the chest and front of the shoulder. Rolling out the pecs can ease tightness and free up shoulder movement. Best used after upper body training or on recovery days to loosen up and cut down on soreness.
How to do it
- 1
Lie face down with a foam roller set between your sternum and the front of one shoulder, arms out to the sides.
- 2
Press your chest down into the roller.
- 3
Roll slowly from the front of your shoulder toward your sternum, hunting for tight areas.
- 4
When you find a tender spot, pause and hold pressure until it starts to ease.
- 5
Continue until the tension lets go, then switch to the other side.
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