Balance Trainer Wide Pushups
10 reps
Wide hands on the balance trainer, lower your chest, then press back up.
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CHEST
Balance Trainer Wide Pushups
Placing your hands wide on a balance trainer makes this push-up both a chest builder and a stability challenge. The wide grip loads the pecs more heavily while the unstable dome forces your shoulders and core to fight for control, improving strength and balance together.
How to do it
- 1
Stand behind the balance trainer with the flat platform facing up.
- 2
Grip the platform handles with a wide hand position and step your feet back into a plank.
- 3
Keep a straight line from heels to head with your core tight.
- 4
Bend your arms and lower your chest toward the top of the platform.
- 5
Press slowly back up to straight arms without letting your low back arch.