Balance Trainer Stability Ball Push Up
10 reps
Hold a plank with feet on the dome, hands on the pods, and press evenly.
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CHEST
Balance Trainer Stability Ball Push Up
This is a high-difficulty push-up that stacks two unstable surfaces at once. It still trains the chest, shoulders, and triceps like any push-up, but the wobble of the balance trainer and pods forces your whole body to stabilize. Reach for it only once you have solid strength and control on standard pushing work.
How to do it
- 1
Set your feet on the dome of the balance trainer and place one hand on each balance pod.
- 2
Straighten into a plank with a tight core and a flat line from heels to head.
- 3
Bend your arms slowly and lower your chest toward the floor while keeping everything steady.
- 4
Push back up to the top plank position without letting the hips sag or pike.
- 5
Keep the movement deliberate and controlled since the unstable surfaces punish any rushed reps.