Weighted Wall Sit
Hold it as long as you can
Sit against the wall with knees at 90 degrees and hold, balancing the plate on your thighs.
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QUADS
Weighted Wall Sit
The weighted wall sit is an isometric hold with your back on the wall and a plate on your thighs for extra load. Holding the 90-degree position builds strength and endurance in the quads, glutes, and hamstrings. The added weight makes it a step up from the bodyweight version.
How to do it
- 1
Press your back flat against a wall and slide down until your knees bend to 90 degrees.
- 2
Rest a weight plate on top of your thighs.
- 3
Extend your arms out in front of your shoulders.
- 4
Hold the seated position for the set time, keeping your thighs parallel to the floor.
- 5
Stand back up carefully once time is up and remove the plate.