Balance Trainer Alternating Lunge
10 reps
Step onto the dome, sink into a lunge, drive back up, then alternate legs.
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QUADS
Balance Trainer Alternating Lunge
A forward lunge with the lead foot landing on a BOSU dome, which turns a simple lunge into a balance challenge. The wobble recruits stabilizing muscles around the ankles, knees and hips on top of the usual quad and glute work. Good for building leg strength alongside coordination and joint control.
How to do it
- 1
Stand a short distance behind the balance trainer.
- 2
Step one foot forward and plant it centered on the dome.
- 3
Lower slowly into a lunge, bending both knees to a comfortable depth with your back heel lifted.
- 4
Push back to standing, then repeat on the other leg.
- 5
Alternate legs each rep, or finish all reps on one side before switching.
- 6
Keep your spine tall and your core braced the whole time.