1-Step Box Jump
10 reps
Take one step in, load your hips, then explode up and land soft on the box.
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QUADS
1-Step Box Jump
A box jump with a single approach step added, so you generate momentum before takeoff. It trains explosive power through the quads, glutes and calves while sharpening timing and coordination. A solid entry point for building vertical drive and athletic bounce.
How to do it
- 1
Set a box a few feet in front of you and pick a height you can clear safely.
- 2
Keep your chest lifted and your eyes fixed on your landing spot.
- 3
Take a step toward the box, swinging your arms back and hinging your hips as you sink slightly.
- 4
As your trailing foot lands, throw your arms forward and drive hard through your legs to launch upward.
- 5
Land quietly on top with both feet, absorbing the impact by bending your knees and sitting your hips back.