Walking Lunge
10 reps
Step forward and drop into a lunge, then drive up and walk into the next step.
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QUADS
Walking Lunge
Walking lunges are a bodyweight lower-body exercise that moves forward step by step, working the quads, glutes, and hamstrings. The travelling element adds a balance and coordination demand that a stationary lunge doesn't have. It's a great builder of functional lower-body strength.
How to do it
- 1
Stand tall with your feet hip-width apart and arms at your sides.
- 2
Shift your weight onto one leg as the other steps forward.
- 3
Land heel first and plant the front foot, letting your back heel lift.
- 4
Keeping your torso upright, lower your back knee toward the floor.
- 5
Once your front thigh is parallel to the ground, drive up and step the back leg through into the next lunge.