TRX Reverse Lunge to Knee Drive
10 reps
Lunge back, then drive that knee up hard toward your chest.
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QUADS
TRX Reverse Lunge to Knee Drive
This combines a reverse lunge with a knee drive, working the quads, glutes, and hamstrings while the knee drive adds a balance and conditioning challenge. Coming out of the lunge straight into a powerful knee lift trains single-leg stability and explosiveness. The TRX straps assist your balance so you can focus on the drive.
How to do it
- 1
Stand with feet together, holding the TRX handles at shoulder height with bent elbows.
- 2
Step one foot back and bend both knees to lower into a lunge until the rear knee touches the floor.
- 3
Step that foot back up to standing, then drive its knee up toward your chest.
- 4
Control the movement using the straps for balance.
- 5
Repeat on the other side.